10 traits of great junior sports coaches
1. Patience: Great junior sports coaches understand that children have different levels of skill and abilities, and that progress...
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Information to improve performance
Apr 7, 20231 min
Five tips for developing a growth mindset
1. Embrace Challenges: Instead of avoiding challenges, embrace them. Embracing challenges helps you learn and grow from your...
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Apr 7, 20231 min
Five tips for getting into a flow state
1. Set clear goals: Setting clear and specific goals can help athletes focus their attention and get into a flow state. Goals...
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Apr 7, 20232 min
10 tips for improving the athlete-coach relationship
1. Establish clear expectations: Athletes and coaches should have a clear understanding of what is expected from each other in...
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Apr 7, 20231 min
How attachment styles impact performance
Attachment styles can have an impact on an individual's behavior, emotions, and relationships, which can also affect their performance in...
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Apr 7, 20231 min
10 tips for boosting self-confidence
1. Focus on your strengths: Identify your strengths as an athlete and focus on them. Use your strengths to your advantage and work...
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Apr 7, 20232 min
The biggest threats to self-confidence for athletes
Athletes need to have a high level of confidence in their abilities in order to perform at their best. However, there are several factors...
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Apr 7, 20232 min
The four key sources of self-confidence
Self-confidence is a crucial factor in the success of athletes. It is the belief that one can perform a specific task or skill...
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Apr 7, 20232 min
The benefits of training partners
Training partners play a crucial role in the development of athletes. Whether they are teammates, fellow competitors, or coaches,...
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Apr 7, 20232 min
How fear of failure hinders optimal performance
Fear of failure is a common phenomenon in sport. It is the fear that an athlete experiences when they believe they might fail to achieve...
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Apr 7, 20232 min
How the need for achievement drives performance
Achievement is an innate human need to succeed, to accomplish, to surpass obstacles, and to feel competent. The same is true for sports....
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Apr 7, 20232 min
The importance of coaching fundamentals
Sports coaching is not just about teaching athletes advanced techniques and tactics, but also about building a strong foundation through...
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Apr 7, 20232 min
How much is too much sport for young athletes?
Participating in sports can be a great way for young athletes to stay healthy, build confidence, and develop social skills. However,...
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Apr 7, 20232 min
The benefits of unconventional practice routines
Sports coaches often rely on traditional practice routines to prepare their athletes for competition. These routines include drills,...
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Apr 7, 20232 min
Running a good coaching session for junior team sport
Running a good coaching session for team sports requires a combination of technical knowledge, communication skills, and effective...
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Apr 7, 20233 min
How to develop good practice routines to improve skills
Athletes who aspire to reach their full potential need to develop good practice routines for skill development. A good practice routine...
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Apr 7, 20231 min
Five tips on becoming more resilient
1. Develop a growth mindset: A growth mindset allows you to view challenges and setbacks as opportunities to learn and grow....
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Apr 7, 20232 min
How cognitive and motivation imagery help performance
Motivational and cognitive imagery are two important concepts that are often used to improve performance and achieve goals. Both types of...
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Apr 7, 20231 min
Five ways simulation training helps performance
1. Enhances game-like situations: Simulation training allows athletes to practice in a game-like setting that mimics the...
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Apr 7, 20231 min
Five tips for improving concentration
1. Practice mindfulness: Mindfulness involves being present in the moment, being aware of your thoughts and emotions, and focusing...
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