Apr 7, 20231 minThree types of music to regulate your mood for improved performance1. Upbeat and Energetic Music: This type of music is great for getting pumped up and motivated for a high-intensity workout or...
Apr 7, 20231 minFive foods to improve your mood1. Dark Chocolate: Dark chocolate contains flavonoids, which are antioxidants that have been shown to improve mood and reduce...
Apr 7, 20231 minFive mood management techniques to improve performance1. Visualization and Positive Self-Talk: Visualization involves imagining a positive outcome before a game or event. It helps...