Apr 7, 20231 minHow box breathing can help improve performanceBox breathing, also known as square breathing or four-count breathing, is a breathing technique used to calm the mind and body. It can be...
Apr 7, 20231 minFive tips for alleviating anxiety in sports performance1. Focus on your breathing: When you feel anxious, your breathing can become shallow and quick, leading to further feelings of...
Apr 7, 20232 minHow expectations of success impact team performanceThe expectations of success can have a significant impact on the performance of sports teams. These expectations can come from a variety...