Apr 7, 20231 minFive tips for getting into a flow state1. Set clear goals: Setting clear and specific goals can help athletes focus their attention and get into a flow state. Goals...
Apr 7, 20232 min10 tips for improving the athlete-coach relationship1. Establish clear expectations: Athletes and coaches should have a clear understanding of what is expected from each other in...
Apr 7, 20231 minHow attachment styles impact performanceAttachment styles can have an impact on an individual's behavior, emotions, and relationships, which can also affect their performance in...