Apr 7, 20232 minHow cognitive and motivation imagery help performanceMotivational and cognitive imagery are two important concepts that are often used to improve performance and achieve goals. Both types of...
Apr 7, 20231 minFive ways simulation training helps performance1. Enhances game-like situations: Simulation training allows athletes to practice in a game-like setting that mimics the...
Apr 7, 20231 minFive tips for improving concentration1. Practice mindfulness: Mindfulness involves being present in the moment, being aware of your thoughts and emotions, and focusing...