Is your performance being impacted by any of the following?
> Negative thoughts
> Self-doubt
> Inconsistent performance
> Low resilience
> Feelings of rejection, worthlessness or shame
> Perfectionism
> Fear of failure
> Inability to reach potential
> Low engagement
> Habit formation
> Comparison-based thinking
> Performance under pressure
> Goal setting
> Fear of other people's opinions
> Injury recovery
> Missed selection in sport or music
> Confidence
Who we help
We work with individuals to help improve performance and engagement. Our clients compete in a variety of high-performance events and environments, including Olympics, World Cups, World Championships, National and State Championships, Premier League and any situation where performance matters - they are elite and emerging, junior and masters.
The majority of our coaching is 1:1 with performers to support mental skill training and development, mental health, goal achievement. No goal is too small. No barrier too big.
How we help
Individual sessions - We partner with individuals to help improve performance and engagement. We work together to identify goals, understand barriers to performance, and then create the conditions for improved performance and engagement.
Performance assessments - High-performing individuals use the Changefully methodology to identify their unique performance type, understand the barriers to performance, and then identify the necessary performance habits to develop for more higher and more consistent performance.
Digital resources - We develop unique and valuable digital tools from our research to deliver game-changing resources to support performance improvement.
Key Benefits
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Higher levels of engagement
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Increased levels of optimism, happiness and health
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Higher and more consistent levels of performance
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Improved results
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Clear goals and actions
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Reduced anxiety