Overcoming the fear of performance

The fear of performance is a common experience for young athletes, and it can be challenging to overcome. Here are some tips that may help:

1. Practice visualization: Visualization can help young athletes mentally prepare for a competition or performance. Encourage them to close their eyes and imagine themselves performing well, making the winning shot, or executing a perfect routine. This can help them build confidence and reduce anxiety.

2. Develop a pre-performance routine: Developing a pre-performance routine can help young athletes feel more comfortable and prepared before a competition. Encourage them to create a routine that includes warming up, stretching, and mentally preparing themselves for the competition.

3. Focus on the process, not the outcome: It's easy for young athletes to become fixated on the outcome of a competition, but this can lead to increased anxiety and fear of failure. Encourage them to focus on the process and the steps needed to perform well. This can help them stay present and in the moment, rather than worrying about the future.

4. Normalize failure: Encourage young athletes to see failure as a natural part of the learning process. When they make mistakes or have a bad performance, help them to reframe it as an opportunity for growth and learning.

5. Encourage positive self-talk: Self-talk can have a significant impact on a young athlete's mindset. Encourage them to use positive self-talk to build confidence and reduce anxiety. For

example, they could repeat affirmations such as "I am strong and capable" or "I can do this."

Remember, overcoming the fear of performance is a process, and it may take time for young athletes to feel comfortable and confident. Be patient and supportive, and celebrate their successes along the way.