I’m a mental performance coach and the founder of Changefully. I work with people who care about performing well and want to understand how to bring more of themselves to the moments that matter.
The athletes and performers I work with include Olympians, World Cup athletes and medallists, state and national champions, emerging talent and club-level competitors. Their worlds span ballet and basketball, swimming and surf lifesaving, hockey and handball, athletics and archery.
Each brings their own experience. For one, it’s the pressure of selection. For another, it’s the frustration of performing well in training but struggling in competition. Sometimes it’s finding confidence after a setback, managing expectations or rediscovering enjoyment.
Much of my work is with young athletes and the parents supporting them. I take time to understand the person, what their sport means to them and what they’re finding difficult. Together, we develop practical ways to respond to pressure, build useful habits and pursue their goals with greater confidence and perspective.
I also work with leaders and teams in sport and business, exploring how people communicate, respond to challenges and create an environment in which they can perform well together.
Across all of this work, I care about both the performance and the person living it.
Let’s have a conversation ↗
