CHANGEFULLYTHE HUMAN PERFORMANCE LAB

COACHING & PROGRAMS

Different people.
Different moments.
Different ways forward.

Whether you're working through a challenge, preparing for something important or looking to develop over time, Changefully offers practical, personalised support to help you move forward.

Help Me Choose ↓Book Individual Coaching →

FIND YOUR SUPPORT

What brings you to Changefully?

Choose the statement that feels closest. This is a suggested starting point, not a diagnosis or a pathway you have to follow.

Explore all the options ↓

01 / COACHING

Support for what's happening now.

Ongoing Coaching

Flexible, responsive individual coaching for athletes and performers. Bring what matters to you now: performance, confidence, expectations, identity, motivation, relationships, setbacks or personal development.

  • 45-minute individual sessions
  • Minimum commitment of six individual sessions
  • Personalised tools and strategies
  • Periodic reviews of your progress and priorities

INDIVIDUAL COACHING

$150 AUD

Individual coaching is A$150 per 45-minute session. Coaching is offered as a minimum six-session engagement, with payment made session by session—not upfront.

Book Individual Coaching →

Choose an available time through Changefully's Google booking page.

02 / PROGRAMS

A direction. A little structure.
Your own way forward.

Explore a pathway with a defined focus. Enquire to agree the session schedule, inclusions and price that suit your needs.

Tournament Ready — 6 Sessions

Prepare for Nationals, State Championships, trials, finals or another competition that matters to you.

Explore this program

Six individual sessions arranged around your actual event, rather than necessarily meeting weekly. The program includes a dedicated post-event review.

  1. Prepare: Explore expectations, desired qualities, PATH, routines, potential challenges and your performance plan.
  2. Perform: Practise attention, confidence, NOW resets and between-game preparation, supported by practical digital tools.
  3. Review: Reflect on experiences, behaviours, learning and future development, alongside the results.

We can use the existing event preparation tool ↗ where suitable. Your coach will confirm the version and resources relevant to your event.

Ask about Tournament Ready ↗

Session frequency, detailed inclusions and package pricing are agreed before you begin.

Changefully — 12 Weeks

A comprehensive pathway for people who want to understand themselves and develop their performance over time.

Explore this program

Begin with the Changefully Performance Assessment and a conversation about your priorities. Together, we shape a personalised development pathway across twelve weeks.

  • Identity and Ideal Self
  • Personal direction and MAP / North Star
  • Nine Performance Habits, goals and aspirations
  • Expectations, motivation and self-belief
  • Preparation and performance
  • Behavioural experiments, reflection and progress reviews

The assessment informs our conversations and priorities. It does not prescribe the same tools or interventions for everyone.

Explore the assessment ↗Enquire about this program ↗

Session frequency, detailed inclusions and package pricing are agreed before you begin.

Intensive — 6 Weeks

Focused development for a particular challenge, opportunity or behaviour you want to change.

Explore this program

Work with your coach over six weeks on a clear priority: confidence, focus, pressure, consistency, expectations, motivation, perfectionism or recovering from setbacks.

Your pathway includes personalised coaching, relevant Changefully tools, practical experiments between sessions and reflection on what is changing. The tools and pace are shaped around your needs.

Enquire about this program ↗

Session frequency, detailed inclusions and package pricing are agreed before you begin.

Identity & Direction — 6 Weeks

Space to understand the person behind the performer, and decide where you want to go.

Explore this program

A six-week personal development pathway drawing on Ideal Self, MAP / North Star, purpose, values, motivation and goal planning.

  • Who am I, and who do I want to become?
  • What matters to me?
  • What do I want, and why does it matter?
  • How will I move forward?

Includes guided reflection, personalised tools and practical actions that connect your direction with everyday behaviour.

Enquire about this program ↗

Session frequency, detailed inclusions and package pricing are agreed before you begin.

03 / DIGITAL

Practical support.
At your own pace.

Digital Development

For people who prefer to explore independently, or want tools alongside coaching. Different levels of support can accommodate different needs and family circumstances.

COMING SOON

Digital Membership

Proposed $20 AUD / month

Planned access to selected development tools, exercises, behavioural experiments, performance preparation resources and progress tracking.

Register Your Interest ↗
COMING SOON

Digital + Quarterly Coaching

Proposed $20 AUD/month membership, with optional 45-minute coaching approximately every three months at $150 AUD per session.

Use coaching to review development, explore emerging challenges and agree adjustments and next steps.

Individual coaching has a minimum six-session engagement, with payment made session by session—not upfront. This may extend beyond twelve months when scheduled quarterly. The proposed digital membership fee is additional.

Register Your Interest ↗

Membership is not yet available to purchase. Registering interest opens an email to Changefully; it does not subscribe you or take payment. Digital support does not include unlimited contact with your coach and is not equivalent to individual coaching or clinical mental health care.

Explore what's available now

The free Toolkit is ready to use, with 21 starting points and practical exercises including PATH, SIRI, Be Me Now, MAP / North Star and goal-setting tools.

Explore Digital Tools →Books & Workbooks ↗The Next Moment ↗

Product-specific digital resources, including PATH and Tournament Ready, remain separate from the proposed membership. Ask Changefully about current access and availability.

Ask About Digital Resources ↗

You can change your pathway as your needs change.

By agreement, you can move between ongoing coaching, structured programs and digital development as your priorities change, building on what you've already explored.

Previously purchased packages and existing booking commitments will be honoured.

Ask Changefully for guidance ↗Team & organisational support →